What if?? Overthinking!


Since, nowadays our lifestyles has became really hectic....which sometimes leads to unconsiousness and due to this our mind starts overthinking about  the things that done in the past or can be done in future.


    Thinking about the past or future for too long and too much is known as overthinking...many people thinks that overthinking is the part of normal age and it doesn't harm our body. Which is probably wrong because not suddenly, but at a slow phase overthinking will make your mind weak. 


  Am also one of the those overthinkers.     possiblity....but we all have to stop it Because overthinking weaken our mind. And decreases our thinking capacity not suddenly, but at a slow phase....it disturbs the peace of mind..


          HOW TO STOP OVERTHINKING..

If
Recently i searched many website to get a cure for overthinking. And the 4 most common advice that i had seen are these:

1.  Stop thinking about the perfection - if you had done anything than do it once and check it. But dont overthink about it, that wheather it js good or not!

2.  Put things into perspective - thinking negative about the outcome is the thing that many indivisual do. But, the next time when think about all this ask yourself how much it matters? Or is it willing to do anything good for your future?


3. Don't think about unnecessary failure - ok! So, overthinking mostly done because of fear of what will go right and what goes wrong. Which is sometimes becomes pointless. And anytime when you find yourself doing such thing then just think about the happiness or any movement which makes u smile.

4. Think positive - if you are afraid to try new thing just because u failed in past then it is futile. U have to focus on your present rather than imagine your past or your outcome. Just remember, once u got failed then this time success is with you. And no one can stop you. Be positive in every situation.


 It is really helpful for those overthinkers Who thinks unneccesary things without knowing certain outcome.
 
Hope you will try it, and it will help you too.❣️

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